Health stuff

Started by saintchism · 4 posts · 1,453 views

  1. #1
    Ok. Here is something I was looking for quite some time. I found it 2 min. ago and because it is important, because lots of people don´t know about it and because it is life saving, that´s why I simply have to share it. Right now and here.

    How to survive a heartattack when being alone[size="4"][/size]
  2. #2
    I actually knew about this. Kind of had too 🙂
    It is a great thing to know..... Thanks for the post. We should start a first aid topic 🙂
  3. #3
    Paladin wrote:I actually knew about this. Kind of had too 🙂
    It is a great thing to know..... Thanks for the post. We should start a first aid topic 🙂


    Paladin,

    I had to look up a few use full links here. I think I will come up with more as I find them as I am convinced about one thing: preventive measures are more effective on the long run than first aid. But certainly a first aid threat would be cool too. 🙂

    British Nutrition Foundation

    Fibre (PDF) of the American Diet Assc.

    About Green Tea

    Fighting against heart disease

    Actually I think fish products are very good combined with full grain stuff. Such as rice and other grains. The more natural the diet the better. Unsaturated fats are the heroes of that nutrition which helps against the clotting of saturated fats in veins and aterias.
    Hidden saturated fats u can find in everything which is baked. Potato chips, cookies etc. They are better to be avoided. Good quality rich oils should be found in every kitchen. Virgin olive oil used in colouful salads r super tasty. The olive farmer enjoys it just with bread.
    Whereas most restaurants still use low quality oils for their meals it has to be considered to prepare your meals by yourself or find alternative restaurants.
    Milk products are not easy to absorb by the body either. If they are fermented its much better. Yogurts and cheese. Attn. avoid the typical "Hamburger" cheese.
    What else is there to consider is that every little bit of sugar which is not used by the muscle will be turned into body fat. White cane sugar is robbed of all its minerals. Integral brown sugar is the one to go for.
    Generally spoken it is more or less like that: the more a natural product has been industrially modified, the worse for the human body.

    Drinks. Forget Coca Cola and other soft drinks. Go for water. And if u know how to prepare a good green tea, the better.
    If you heard about mate ever? Go for it. It tastes not like much really, but it provides you with an astonishing amount of minerals and helps to clean your blood. It is an art to prepare it right tho. In parts of Brasil, Uruguay and Argentina it is used like coffee here. This is natural american stuff. Born and raised there. And it works and it is not that expensive as green tea. 😉

    Wikipedia - Mate (beverage)

    About mate (in spanish but with lots of graphics and important ingredients are words that generally can be understood intl. I think its possible to get a lot out of it)

    Maybe most intersting is the Wikipedia page about the plant - a tree - yerba mate and (scroll dwn) its chemical composition and properties. The Plant - yerba mate(Ilex paraguariensis)

    Hipernatural
    (scrolling at the end of the page u see the chemical substances listed and in which quantity)